Friday November 3rd – AMRAP

30 Minute AMRAP:

– Run Builds in Distance on each RND:

1st RND 100m Back Parking Lot Loop

2nd RND 200m 1st White Mailbox Clifford

3rd RND 300m 2nd White Mailbox Clifford

4th RND 400m Last MailBox on Right Clifford

– 6x Pull Ups (9x TRX Neutral Grip Pull Ups)

– 8x (Total 4 / Side)  Kneeling Single Arm Press R:(53+/35+)W:(40+/30+)B:(25+/20+)

– 10x (Total 5 / Side) Single Leg Deadlift (Part 1 / Blue Level)  (Part 2 Off Loading)

– Alternate Each RND 12 Cal Air Bike / ERG

– Repeat

B: Newbies DO 4 RNDS ONLY