Friday: 11/9
Team Wall Ball/Burpee Challenge: 16 Min Time Cap
– 3-person team, one partner is resting, one completing 5 burpees, and one performing wallballs. The goal of the challenge is to complete the prescribed number of wall balls as a team, switching every time your teammate completes 5 burpees.
Rester → Wall Ball → Burpees
RED – 20/15 – 325 reps
WHITE – 15/12 – 275 reps
BLUE – 12/10 – 200 reps
8 Minute: Partner “I Go, You Go” Nordic Hamstring Curls 5×3 Each
Up on Balls of Feet (To help Prevent Hamstring Cramps)
Hands Kept at rib cage height by side (To help lighten the load on the upper half)
Hangman: 10-12 Minute Team Game (All Thanksgiving Themed in honor of up coming holiday.)
First Wrong Letter: 1x Burpees Head
Second Wrong Letter: 2x Burpees Torso
Third Wrong Letter: 3x Burpees Arm
Fourth Wrong Letter: 4x Burpees Arm
Fifth Wrong Letter: 5x Burpees Leg
Sixth Wrong Letter: 6x Burpees Leg