Friday October 12th – Track Workout: Assessed 1,000m Run

Friday: 10/12  

Track Workout (25 minutes) Rest 2-3 minutes between sets.

  1.   Assessed Timed 1,000m run (Big Loop)
  2.   2x 600m (Small Loop)
  3.   3-4 x 200m Hill Runs (First White Mailbox Up) 80%-90%

8 Minute Partner Nordic Hamstring Curls: 4×5 Reps Each Partner – “I Go,You Go”

  • 8 Minutes to get through All 4 sets Each