Friday: 10/13
20 Minute AMRAP
– 6x Pull Up
– 8x (Total 4/Side) Single Leg Deadlift R:(40+/30+),W:(30+/25+),B:(20+/15+)
– 10x KB Single Arm High Pull (Total 5/Side) R:(35+/25+),W:(25+/20+),B:(20+/15+)
– 12x Band Tricep Extension
RND 1 Ends in: 10 Cals on Bike
RND 2 Ends in: Sled Push Down & Pull Back
RND 3 Ends in: 2KB Farmer Carry R:(70+/50+)W:(50+/45+)B:(40+/35+)
Repeat: Back to RND 1 Bike Cals
Hangman: 10-12 Minute Team Game (All Halloween Movie Themed in honor of Halloween Social Night)
First Wrong Letter: 1x Burpees Head
Second Wrong Letter: 2x Burpees Torso
Third Wrong Letter: 3x Burpees Arm
Fourth Wrong Letter: 4x Burpees Arm
Fifth Wrong Letter: 5x Burpees Leg
Sixth Wrong Letter: 6x Burpees Leg