Friday: 10/13

20 Minute AMRAP

– 6x Pull Up

– 8x (Total 4/Side) Single Leg Deadlift R:(40+/30+),W:(30+/25+),B:(20+/15+)

– 10x KB Single Arm High Pull (Total 5/Side) R:(35+/25+),W:(25+/20+),B:(20+/15+)

– 12x Band Tricep Extension

 

RND 1 Ends in: 10 Cals on Bike

RND 2 Ends in: Sled Push Down & Pull Back

RND 3 Ends in: 2KB Farmer Carry R:(70+/50+)W:(50+/45+)B:(40+/35+)

Repeat: Back to RND 1 Bike Cals

 

Hangman: 10-12 Minute Team Game (All Halloween Movie Themed in honor of Halloween Social Night)

First Wrong Letter: 1x Burpees Head

Second Wrong Letter: 2x Burpees Torso

Third Wrong Letter: 3x Burpees Arm

Fourth Wrong Letter: 4x Burpees Arm

Fifth Wrong Letter: 5x Burpees Leg

Sixth Wrong Letter: 6x Burpees Leg