Friday October 19th – Stealers Wheel: Aka – Stuck in The Middle With You

Friday: 10/19

Stealers Wheel: Aka – Stuck in The Middle With You

3 Rounds:

6 Stations – 1 Minute Work at Each Station

:15 Second Rest Transition between Stations

1 Minute Rest between Rounds

 

Station 1: Air Bike

Station 2: High Plank Hold

Station 3: 2KB Push Press R:(30+,25+), W:(25+,20+), B:Goblet (25+,20+)  

  • 8 Reps at a time. Bells down, shake out, repeat.

Station 4: Wall Sit

Station 5: Step Ups ( Red Box Set Up Outside on Sidewalk)

Station 6: Sled Push Down & Back

 

If more than 24 People: Station 7: Back Parking Lot Loop.

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides