Friday October 26th – 4 Person Rowing Relay: 4,000 Meter Relay Race + Coffee Social

Friday: 10/26

Mobility Series: 5 Minutes

  • Passive/Active Supine Hip Flexor Holds at End Range 3×5 Seconds Each
  • Pistol Lifts Off (Over Yoga Blocks) 3 Each Side

4 Person Rowing Relay: 4,000 Meter Relay Race

– Switch Every 250 Meters

– Each Person Rows 4 x 250m = 1,000m

8 Minute Partner Nordic Hamstring Curls: 5×3 Reps Each Partner – “I Go,You Go”

  • 8 Minutes to get through All 5 sets Each