Friday October 27 – :40/:20 Circuits + Team Game

20-min Circuit – 5 RNDS of 4 exercises at :40/:20 on a continuously running clock

– Shuttle sprints 

– Slam Ball  

– Jungle Gym Tricep Press (RND 1, 3, 5) and JG Row (RND 2&4)

– KB Cleans (1-arm, switching ½ way OR Goblet) and Headcutters

Finish with Team Game