Partner Thruster/Burpee Challenge
Working with a partner, every minute on the minute, do 5 reps of 2KB Thrusters, then burpees for the remaining time. Partners switch every MINUTE until they complete the prescribed # of burpees. Burpee # is team total, not individual.
RED – 80+/60, 100 Burpees
WHITE – 70/50, 100 Burpees
BLUE – 50+/30+, 75 Burpees
Finish with FitWit Poker – 2 x 8 min RNDS with 2-min between RNDS to put together their best poker hand
As a team, all members must complete the prescribed reps of an exercise. Rep counts are listed as per person but faster team members can pick up reps for others on their team. Once the team completes the exercise, one team member must complete a 150 m row or Parking lot lap to earn a card. The more cards each team accumulates in 8 min the more options to create their best poker hand.
50 Jumping Jacks
20 Mtn Jacks
20 Squat Jumps
20 Sitouts (total)
20 Lemon Squeezes
20 Sprinter Situps
20 Jumping or Step Back Lunges (total)