Friday September 14 – The Octagon

Friday 9/14

The Octagon

Set up in a Octagon formation with exercises across from each other/ 1 min @ each station (8-min running clock) x 3 rounds with 2 min rest b/t rounds

Air Bike → MB Knees to Chest (big MBs) → KB Headcutters → Burpees → Row → MB Grasshoppers (regular balls w/hands on the ball) → KB Renegade Row → Push Up to Ninjas