Friday September 15th – “Get Even: Pull Your Weight”: 30 Minute AMRAP

Friday: 9/15

“Get Even: Pull Your Weight”: 30 Minute AMRAP

– 300m Clifford Run (2nd White Mailbox on Left)

– 8x Dips

– 10x (Total 5 / Side) Single Leg Deadlift (Part 1 / Blue Level)  (Part 2 Off Loading)

– 12x (Total 6 / Side) 2KB Racked Walking Lunge / B: KB by Side Walking Lunge R:(50+/40+)W:(40+/30+)B:(25+/20+)

– 14x (Total 7 / Side) KB Bent Row R:(60+/45+)W:(45+/35+)B:(25+/20+)

– 16x (Total 8 / Side) TRX Single Arm Rows