Friday: 9/1
“Time After Time” (26 Mins)
4×5 Min EMOMs: Count Total Number of Jump Ropes for all 4 EMOM’s
- Rest :90 Secs Between each
EMOM 1: 10 Dips + Jump Rope
EMOM 2: 10 TRX Low Rows + Jump Rope
EMOM 3: 10 KB Swings + Jump Rope
EMOM 4: 10 Push Ups + Jump Rope
Red: 10 Reps, Feet Up Dips, Toe Push Ups, 60+/45+, Double Unders
White: 8 Reps, Feet down in back Dips, ½ Toe ½ Knee Push Ups, 50+/40+, Single or Count DU attempts
Blue: 6 Reps, Feet in Front Dips, Knee Push Ups, 40+/30+, Singles