Friday September 1st – “Time After Time”

Kirkwood
No Comments

Friday: 9/1

“Time After Time” (26 Mins)

4×5 Min EMOMs: Count Total Number of Jump Ropes for all 4 EMOM’s

  • Rest :90 Secs Between each

EMOM 1: 10 Dips + Jump Rope

EMOM 2: 10 TRX Low Rows + Jump Rope

EMOM 3: 10 KB Swings + Jump Rope

EMOM 4: 10 Push Ups + Jump Rope

Red: 10 Reps, Feet Up Dips, Toe Push Ups, 60+/45+,  Double Unders

White: 8 Reps, Feet down in back Dips,  ½ Toe ½ Knee Push Ups, 50+/40+, Single or Count DU attempts

Blue: 6 Reps, Feet in Front Dips, Knee Push Ups, 40+/30+, Singles