Friday: 9/22
Stations: 8 Minute AMRAP Stations – :90 Sec Rest/Transition
Station 1: Bike & Carry – AMRAP
Partner 1: 15 Cals on Air Bike
Partner 2: 2KB Farmers Carry
Partner Switch on Bike Cal Reach.
Station 2: Dynamic Duo- AMRAP
5x Pull Up / TRX Laying Low Rows
8x Dips
Station 3: ERG to the Core Sprints – AMRAP
100m ERG Sprint
20x Lemon Squeeze / Ab Rockers
– Repeat
Station 4: Partner Finisher: 5-8 Minute Hamstring & Calves
10x 2KB Straight leg Dead Lift
30x 2KB Calf Raises
* Goal is 3 RNDS