3 x 10 min Stations
60 sec per exercise. After all three exercises, rest 30 sec. Repeat 3x before moving on to next jump rope triplet.
60-90 sec rest between stations.
Jump Rope
Wall Ball (mod = MB Thrusters)
-rest 30s-
Jump Rope
Broad Jump Burpee
Monkey Crawl
-rest 30s-
Jump Rope
MB Sit Up and Press
Sumo Inchworm Pushup
-rest 30s-