Friday September 8 – FitWit Casino Royale

“FitWit Casino Royale” –  Card Game – 25 Minute AMRAP

Draw a card from the deck and do the reps / exercise indicated for the associated suit. After each exercise, run a parking lot lap and return.

Clubs – 2KB Rack Carry to Farmer’s Carry (# of card = one length of cones)

Heart – KB Step Ups (each leg) or Box Jumps

Diamond – Calories on Erg

Spade – Pull Ups/JG Horizontal Rows

Aces – 30 Wall Ball

Joker – Ralph McGill Loop (backwards, go down stairs and power up sidewalk along Ralph McGill)

With remaining time, finish with Spin the Wheel Abs (5-min)