Friday September 8th – Burp n’Ball + Team Picture Game

Friday: 9/8

Burp n’Ball + Team Picture Game

Burp n’Ball – Burpees/Wall Balls switch every 30-seconds. 6 min max effort. Record reps for one big score.


Team Picture Game: Teams of 4 race around to each station to complete the required reps. Only 3 of the 4 teammates may be working at once. After completing

the final station, race back to draw a sheet of paper to play pictionary. The faster you get done with stations, the more time you’ll have with pictionary game. [Once the last team arrives to the game clock starts and everyone has 3 minutes to finish pictionary]. Team with most correct answers wins.

Station 1: 2000m Row (Each Person Rows 2x250m) [Only 2 ERGs per Team]

Station 2: 100 Box Jumps (25 Each)

Station 3: 100 dips (25 Each)

Station 4: 100 line touches (sprint drill with cones. each touch is 1 rep, 25 Each)