The Summit: complete ALL three rounds for time

Round 1 –

200 m run, 20 Pushups, 20 Squats, 20 JG Rows, 20 Sit-ups

Round 2 –

Repeat Round 1 AND:

30 Deadlift High Pulls, 30 Slam ball, 15 Inch Worms

Round 3 –

Repeat Rounds 1 and 2 AND:

40 Burpees, 40 Double Unders (200 singles)

RED- 10 Unassisted Pullups, all pushups on toes, KB (M:50+ W:35+), MB (20/15), Double unders  

WHITE – ½ push-ups on knees, KB (M:40+, W: 25+), MB (15/15), Count double under attempts OR 200 singles

BLUE – 20 reps each round, pushups on knees, KB (M:30+, W: 15+), MB (15/10), 100 jump rope singles

 

Early Finisher Mobility:

– Pigeon 90 sec/leg

-Wall hip flexor stretch 90 sec/leg