Tuesday:

King Me! – Jessica King’s workout
5 rounds – 3 min./round – 3 min. rest between rounds
Rotating 3 exercises every 30 seconds:
Burpees
Squat high pulls (60/40+, 45/30+, 35+/20+)
Wall ball
Repeat
Rest for the 3 min. (Record round scores on a white board during rest time.)