Lucky 7’s – Wednesday, February 1 (O4W)

Wednesday:

Workout:

Lucky 7s – 4 diff stations for 7 min/station with 7 reps/exercise
7-min AMRAPS (1 min. rest between each)

1. EMOM 7 power strokes
2. 7 swing, 7 goblet OH press, 7 Goblet step back lunges
3. 7 situps/ 7 leg lifts/ 7 atl superman
4. 7 box jumps, 7 Mt. Climbers/leg, 7 single-leg hip bridge/leg