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matt ropes

May 6, 2014
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Upcoming Workouts

  1. The Disappearing Act

    Saturday, February 16
    Kirkwood
  2. 4×7 Minute Partner Ladders

    Monday, February 18
    Kirkwood
  3. 3 x 10 min Stations

    Monday, February 18
    Old 4th Ward
  4. Tempo Strength + KB Complex

    Tuesday, February 19
    Kirkwood
  5. The Descent

    Tuesday, February 19
    Old 4th Ward
  6. Interval Training: 5×4 Minute RNDS

    Wednesday, February 20
    Kirkwood

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
9 am
5:30 pm (HIIT/Core Class)
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm
6 am
7 am
8:15 am
9 am
5:30 pm (HIIT/Core Class)
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm
9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Kirkwood Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
6 am (Rowing)
7 am
8:15 am
9:15 am (Rowing)
12 pm
5:15 pm
6:15 pm
7:15 pm
6 am
7 am
8:15 am (TRX)
9 am
10 am (LIT)
12 pm
4:15 pm
6:15 pm
7:15 pm
5 am
6 am
7 am
8:15 am
9:15 am (TRX)
12 pm
4:15 pm
5:15 pm
6:15 pm
5 am
6 am
7 am
8:15 am (Kettlebell)
9 am
10 am (LIT)
12 pm (TRX)
4:15 pm
6:15 pm
7:15 pm
5 am
6 am
7 am
8:15 am
9:15 am (TRX)
12 pm
4:15 pm
5:15 pm
8:00 am
9:00 am (TRX)
10:15 am

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  • Kirkwood
  • Old Fourth Ward

 

 

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Kirkwood/Decatur

2191 College Ave NE
Atlanta, GA 30317

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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