The folks from Athlete’s Potential will be in the house for this one hour class focused on the lower body. The hip, knee, and ankle are all links of the same chain.The hip and ankle are much more complicated links in that chain and because of that knee symptoms are rarely knee problems and are more likely to be coming from poor range of motion, strength, biomechanics, or neuromuscular control at either the hip or ankle.
So for this class, we will review the squat archetype, go over self-assessments to see where mechanical deficiencies are coming from, and then go over some corrective / mobility drills to reduce the deficiencies found.
Date: Wednesday, May 16
Time: 7:15 – 8:15 pm
Cost: $10. Sign up here!