The Ruth

100 Walking Lunges (total)

80 Hand Release Push-ups

60 D.U. – sub 300 singles

40 Burpees

20 Wall balls 20/15 15/12 12/10

Run 800 meters

 

Finish with Pull Up work / Rope Climbs (We will just take out the rops for campers to try and climb up for fun)

Max unassisted Pull ups with 30-60 sec of rest b/t sets or 5-6 reps of assisted pull ups with 30 – 60 sec rest b/t sets