Monday 10/15
STRENGTH, CARDIO, & CORE
Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.
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10x 1 KB Single Leg DL (total) / rest repeat-> Jump Rope -> Hollow Hold
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10x 1 KB Goblet Side Lunge/Total 5/Side / rest repeat ->Bear Crawl -> Side Plank Hold
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10x 1 KB Clean/Each Side / rest repeat -> Box Jumps -> Superman Hold
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10x 1 KB Push Press /Each Side / rest repeat -> Ralph McG Run (2 Parking lot lap) -> Plank
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10 x Heavy KB Swings –> Bike or Row –> V-sit Hold