Monday 10/15 – STRENGTH, CARDIO, & CORE

FitWit Nation Old 4th Ward
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Monday 10/15

STRENGTH, CARDIO, & CORE

Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.

  1. 10x 1 KB Single Leg DL (total)  / rest repeat-> Jump Rope -> Hollow Hold

  2. 10x 1 KB Goblet Side Lunge/Total 5/Side / rest repeat ->Bear Crawl -> Side Plank Hold

  3. 10x 1 KB Clean/Each Side / rest repeat -> Box Jumps -> Superman Hold

  4. 10x 1 KB Push Press /Each Side / rest repeat -> Ralph McG Run (2 Parking lot lap) -> Plank

  5. 10 x Heavy KB Swings –> Bike or Row –> V-sit Hold