Monday April 17 – 10 Min Strength + 5 x 4s

Old 4th Ward
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10-Min Strength – Max reps of 2KB Front Squats or 2KB Shoulder Press: 5 sets of max reps, starting new set every 2 min.

Mobility during rest period:

  • Squats – 10 froggers, :30 Pigeon hold per side, :30 Quad Hip Flexor Stretch per side

  • Press – 10 PVC pass throughs or 10 Wall Angels

 

5 RNDS x 4 exercises of :40/:20

– KB Swing

– Plank to Pushup 

– 2KB March – :2 Sec Pause @ Top

– Hanging knees to chest/knees to elbows, toes to bar