10-Min Strength – Max reps of 2KB Front Squats or 2KB Shoulder Press: 5 sets of max reps, starting new set every 2 min.
Mobility during rest period:
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Squats – 10 froggers, :30 Pigeon hold per side, :30 Quad Hip Flexor Stretch per side
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Press – 10 PVC pass throughs or 10 Wall Angels
5 RNDS x 4 exercises of :40/:20
– KB Swing
– Plank to Pushup
– 2KB March – :2 Sec Pause @ Top
– Hanging knees to chest/knees to elbows, toes to bar