Gimme 5 – 18 min. AMRAP Non Scored: Increases rep count by 5 every round.
This doesn’t count towards team week points. Complete three exercises in the gym and run outside to the POD area to complete three different exercises before running back.Start with 5 reps of each exercise and increase rep count by 5 each round.
Gym: KB Squat High Pulls, 2KB Clean [Swing Clean or Dead Clean] , KB Push Press
POD: Pull Ups (Yellow Bar Rows), Dips, Box Jumps or Step Ups
Good vs. Evil Competition –
- Cone Grab
- Ring Toss