Monday: 4/2
Stairway to Heaven
3 x 10 min Station 1 min rest between
1. 20 KB Swings then 5 reps of the KB Complex/per side:
1-arm Push Press
OH step back Lunges
1-arm KB Clean
1 KB Squat
Perform ALL 4 exercises on left side then all on the right before starting over with 20 KB swings.
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Partner Stair Sprints (on Ralph McGill stairs leading up to Beltline). One sprints while other performs prescribed exercise until they return.
P1: 2 x Sprints up Beltline staircase
P2: RND 1 – Inchworms, RND 2 – Squat Stands, RND 3 – Side Lunges
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Row + Crawl AMRAP: 250m Row Sprint then Crawl 15 meters out and back. Alternate b/t Bear Crawl/Monkey Crawl/Tabletop Crawl