Stairway to Heaven
3 x 10 min Station 1 min rest between
1. 20 KB Swings then 5 reps of the KB Complex/per side:
1-arm Push Press
OH step back Lunges
1-arm KB Clean
1 KB Squat
Perform ALL 4 exercises on left side then all on the right before starting over with 20 KB swings.
Partner Stair Sprints (on Ralph McGill stairs leading up to Beltline). One sprints while other performs prescribed exercise until they return.
P1: 2 x Sprints up Beltline staircase
P2: RND 1 – Inchworms, RND 2 – Squat Stands, RND 3 – Side Lunges
Row + Crawl AMRAP: 250m Row Sprint then Crawl 15 meters out and back. Alternate b/t Bear Crawl/Monkey Crawl/Tabletop Crawl