Monday April 23rd – 5 Person Circuit:  :45/:15 + TEAM WEEK

Monday:  4/23

3 Points

Attendance Point

Cone Grab Point

Jump Rope Point

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

 

Non Scored – 20 Min Circuit 5 Person Circuit:  :45/:15 x 4 = 20 Minutes of GO

  • STATION 1: 2KB Squats R(53+/45+)W(45+/35+)B(35+/25+)

  • STATION 2: Hollow Hold RND 1&3  / Heel Touches RND 2&4

  • STATION 3: 2KB Seesaw Press  R:(35+/30+)W:(25+/20+)B:(20+/15+)

  • STATION 4: Right Side Plank RND 1&3  / Left Side Plank RND 2&4 R: Side Plank Reach Through

  • STATION 5: TRX Pull Press: Right RND 1&3 Left RND 2&4 B: RND 1&3 TRX Row, RND 2&4 TRX Tri Press

  • Rotate through the five moves for 20 Mins

 

Finish with:

 

Good vs. Evil Competition –

1. Cone Grab:

2. Partner Jump Rope relay