Monday April 24th – 30 Min AMRAP

Monday:  4/24

30 Minute AMRAP: 

– Run Builds in Distance on each RND: 

1st RND 100m Parking Lot Loop 

2nd RND 200m Cones on Clifford 

3rd RND 300m White Mailbox Clifford 

4th RND 400m Last MailBox on RIght Clifford

– 3x Sit Outs (Each Side)

– 6 x Pull Ups (9x TRX Neutral Grip Pull Ups) 

– 9x KB Headcutters R: (40+/30+), W: (35+25+), B: (30+/20+)

– 12x Lemon Squeeze / Ab Rockers 

– Repeat

B: Newbies DO 4 RNDS ONLY