Monday: 4/24
30 Minute AMRAP:
– Run Builds in Distance on each RND:
1st RND 100m Parking Lot Loop
2nd RND 200m Cones on Clifford
3rd RND 300m White Mailbox Clifford
4th RND 400m Last MailBox on RIght Clifford
– 3x Sit Outs (Each Side)
– 6 x Pull Ups (9x TRX Neutral Grip Pull Ups)
– 9x KB Headcutters R: (40+/30+), W: (35+25+), B: (30+/20+)
– 12x Lemon Squeeze / Ab Rockers
– Repeat
B: Newbies DO 4 RNDS ONLY