Death by Sprints: Non-Assessed
– Starting at 4 touches adding 1 touch each min.
– If you miss that round, than you are finished.
– Your final score will be the last round you completed successfully.
– Earlier finishers take a clifford jog.
Non Runners – :15 All Out / :45 Easy on Air Bike Until Everyone is done.
Mobility Series: 5 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side
15-18 Min Unilateral KB Amrap
– 4x (Each Side) Single Arm Deadlifts
– 4x (Each Side) Single Arm Bent Rows
– 4x (Each Side) Single Arm Kneeling Strict Press
In Case of Rain or Cold Open with:
“Tour de FitWit:” 12 Minute Max Cal Bike
Team of 4-5 Switch every :30 Secs Scored Team with most Cals at finish gets high score
Bike – Rest – Plank – 10x Push Ups