Monday April 2nd – Death by Sprints + AMRAP

Monday:  4/2

Death by Sprints: Non-Assessed

– Starting at 4 touches adding 1 touch each min.

– If you miss that round, than you are finished.

– Your final score will be the last round you completed successfully.

– Earlier finishers take a clifford jog.

Non Runners – :15 All Out / :45 Easy on Air Bike Until Everyone is done.

 

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

 

15-18 Min Unilateral KB Amrap

– 4x (Each Side) Single Arm Deadlifts

– 4x (Each Side) Single Arm Bent Rows

– 4x (Each Side) Single Arm Kneeling Strict Press

 

In Case of Rain or Cold Open with:

“Tour de FitWit:” 12 Minute Max Cal Bike
Team of 4-5 Switch every :30 Secs Scored Team with most Cals at finish gets high score
Bike – Rest – Plank – 10x Push Ups