Monday April 30th – 30 Minute AMRAP: Unilateral

Monday:  4/30

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

30 Minute AMRAP: Unilateral

8x (Each Side)TRX SA Rows

8x (Total 4 / Side) Single Leg Deadlift (Part 1 / Blue Level)  (Part 2 Off Loading)

8x (Each Side) Goblet Split Squat R:(45+/35+)W:(35+/25+)B:(25+/15+)

8x (Total 4 / Side) Kneeling Single Arm Press R:(53+/40+)W:(40+/30+)B:(30+/20+)

 Alternate BTWN: Each RND + 1 Cal Each RND

10 Cal Bike

First White Mailbox Run