2 x 15 min Partner Stations
1) Travelers Delight:
One partner works while the other rests, switch, repeat.
5 x 2 KB Squats to Racked Carry (width of the gym and back)
4 x 2 KB KB Suitcase back step lunges (each leg) to Suitcase Carry (width of the gym and back)
3 x 1 Arm KB Push press (R) to Overhead carry (width of gym), repeat on other side and overhead carry back
10 x Stair sprints (total) – I go, you go.
Run to the Beltline posts – Both Partners at the same time.
Broad jumps up the hill – I go, you go.
Run through the parking lot back to the gym – Both Partners at the same time.
25 Double Unders or 50 Singles for remaining time (to be performed in front of the gym until time is called) – I go, you go.