Monday August 13 – Traveler’s Delight & The Pacesetter

Monday 8/13

2 x 15 min Partner Stations

 

1) Travelers Delight:

One partner works while the other rests, switch, repeat.

5 x 2 KB Squats to Racked Carry (width of the gym and back)

4 x 2 KB KB Suitcase back step lunges (each leg) to Suitcase Carry (width of the gym and back)

3 x 1 Arm KB Push press (R) to Overhead carry (width of gym), repeat on other side and overhead carry back

 

2) Pacesetter:

10 x Stair sprints (total) – I go, you go.

Run to the Beltline posts – Both Partners at the same time.

Broad jumps up the hill – I go, you go.

Run through the parking lot back to the gym – Both Partners at the same time.

25 Double Unders or 50 Singles for remaining time (to be performed in front of the gym until time is called) – I go, you go.