Monday August 13th – Life by Sprints + AMRAP

Monday:  8/13

Life by Sprints:

– Starting at 4 touches adding 1 touch each min.

– If you miss that round, than you are finished.

– Your final score will be the last round you completed successfully.

– Earlier finishers take a clifford jog.

Non Runners – :15 All Out / :45 Easy on Air Bike Until Everyone is done.


Mobility Series: 5 Minutes Recovery From “Life By”

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side


15-18 Min Bodyweight Amrap

12x (Total 6/Side) Plank Shoulder Taps (:5 Count on Each)

10x TRX Tri Press

8x Push Ups  

6x Pull Ups (TRX Pull Ups)