Life by Sprints:
– Starting at 4 touches adding 1 touch each min.
– If you miss that round, than you are finished.
– Your final score will be the last round you completed successfully.
– Earlier finishers take a clifford jog.
Non Runners – :15 All Out / :45 Easy on Air Bike Until Everyone is done.
Mobility Series: 5 Minutes Recovery From “Life By”
Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side
15-18 Min Bodyweight Amrap
12x (Total 6/Side) Plank Shoulder Taps (:5 Count on Each)
10x TRX Tri Press
8x Push Ups
6x Pull Ups (TRX Pull Ups)