Monday August 20th – “Get Even: Move Your Own Weight”: 30 Minute AMRAP

Monday:  8/20

“Get Even: Move Your Own Weight”: 30 Minute AMRAP

  • Station 1:  300m Clifford Run (2nd White Mailbox on Left)
  • Station 2:  8x (Each Side) TRX Pull Press B: TRX Rows
  • Station 3: 10x (Total 5 / Side) Staggered Stance Deadlift
  • Station 4: 12x (Total 6 / Side) KB Bent Row R:(60+/45+)W:(45+/35+)B:(25+/20+)
  • Station 5A:  Sleds 5B:  Carries

If more than 16 people Two Groups: Switch Moves After 15 Minutes  

Station 5A: First 15 Minutes

4x Touches (Down/Back, Down/Back) Sled Push

Station 5B: Group 2: First 15 Minutes

4x Touches (Down/Back, Down/Back) 2KB Racked Carry: (40+/30+)

 

B: Newbies DO 4 RNDS ONLY