Box Jumps + Dips: 8-Min Partner Work – While one partner completes 6 Box Jumps other partner performs dips. Switch and repeat for 8-min.
4 RNDS – 4 min per RND – :90 rest between RNDS
Rotating through 4 exercises switching every 30 sec. Do this 2x for each round and then rest.
KB Deadlift High Pull or Goblet Clean
MB Situp and Press
Goblet Step Back Lunges
Jump Rope (Doubles or Singles)