Monday August 27 – 20 Minute Monday

Monday 8/27

20 Minute Monday:

AMRAP the following –

6 Pull ups

8 KB Headcutters

10 JG Horizontal Rows

12 1 Arm OH Step Back Lunge (total)

14 KB Swings

1 Lap around the parking lot

9 min Finisher

30 sec each exercise

Jump Rope / Burpees / V-ups / Mtn. Climbers / Ninjas / Rest   x 3 Rounds