Monday August 27th – Partner Stations

Monday:  8/27

Mobility Series: 5 Minutes

  • Passive/Active Supine Hip Flexor Holds at End Range 3×5 Seconds Each
  • Pistol Lifts Off (Over Yoga Blocks) 3 Each Side

 

4 x 6 min Partner Stations – 2 moves switching with the partner every :30 Seconds. 

1 Minute Rest BTWN Stations.

Station 1: Slam Ball/Jumping Lunges B: Stepback Lunges

Station 2: Kneeling Banded Rotations/Anti Rotation

  • Turn Sides Every Minute

Station 3: KB Bent Row R:(53+/40+)W:(40+/ 30+)B:(25+/20+) (Switch Arms Every RND) / Band Pull Aparts – Green/Red Bands

Lighting Rounds

Station 4: Partner Hamstring Nordic Curls: 4×5 Reps Each Partner – “I Go,You Go”

  • 5 Minutes to get through All 4 sets Each

Station 5: 4 Minutes = 2 Rounds Each

Yoga Strap Deadbug/Rest (On Tabata Clock for Trantions – :20/:10×2 = 1 Minute Each)