Monday 8/6
The Jumpstarter
3 x 9 min Stations
Station 1
1st min: 250 meter Row 200 meter Row
2nd min: Burpees
3rd min: Rest
Repeat 3 x
Station 2
1st min: Parking lot Sprint
2nd min: Wall Balls
3rd min: Rest
Station 3
1st min: 15/12 cal Air Bike
2nd min: DU (Speed singles)
3rd min: Rest