Monday August 6 – The Jumpstarter

Monday 8/6

The Jumpstarter

3 x 9 min Stations

Station 1

1st min: 250 meter Row 200 meter Row

2nd min: Burpees

3rd min: Rest

Repeat 3 x

Station 2

1st min: Parking lot Sprint

2nd min: Wall Balls

3rd min: Rest

Station 3

1st min: 15/12 cal Air Bike

2nd min: DU (Speed singles)

3rd min: Rest