Monday August 6th – 30 Minute AMRAP: Unilateral

Monday:  8/6

Newbies: Day 1 

VETS:

30 Minute AMRAP: Unilateral

8x (Each Side)TRX SA Rows

8x (Each Side) Goblet KB Step Downs R:(45+/35+)W:(35+/25+)B:(25+/15+)

8x (Each Side) Kneeling Single Arm Press R:(53+/40+)W:(40+/30+)B:(30+/20+)

8x (Each Side) Single Leg Staggered Stance Deadlift R:(35+/30+)W:(25+/20+)B:(20+/15+)

Alternate BTWN: Each RND + 1 Cal Each RND

– 10 Cal Bike

– First White Mailbox Run