Zero to Ninety: 2-4 Person Groups, as needed. Each Member has 90 sec to complete a the prescribed reps of each exercise. If they finish early, they rest. If not, they go directly into next exercise, moving in order of the board. Repeat 4 Times on a 24-min continuously running clock.
– Row (R – 250 m, W – 225 m, B – 200 m)
– 15 Kneeling Ab Rollouts
– 35 KB Swings (B – 25)
– 25 Overhead Squats to a crate (R – black bar, W – PVC, B – 15 reps with or w/o PVC)
– REPEAT-
Finish with 5-min of :15 hold/:15 rest alternating between:
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Hollow body hold
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Superman hold