Monday December 11 – 5 x 5 EMOM

Monday: 12/11

EMOM 5 x 5 min station – 90 sec rest/transition between stations

Every minute on the minute, perform the prescribed # of reps of each exercise, rest the remainder of the minute:

 

— 10 Ninjas + Bear Crawl (hips high) (width of gym x 2)

— 5 KB Headcutters R:(40+/30+)W:(35+25+)B:(25+/20+) + 8 Broad Jumps (sub = 10 lunges w/knee drive)

— 8 Pushup to Plank + 8 V-ups or Lemon Squeezes

— 12 JG Squat Jumps + 12 JG Rows

— 5 Band Tricep Extensions   + 10 Front + Side Band Raises (total)