Monday: 12/11
5 Minute Mobility: Stability/Mobility – Coach Talks Through Movement
Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 12
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
Finish With:
3 x 5 min Partner Stations – 2 moves switching with the partner every :30 Seconds 1 Minute Rest BTWN Stations. Shake Up Run to 2nd White Mail box BTWN Stations.
Station 1: Banded Rotations/Anti Rotation
- Blue or Black Resistance Band
Station 2: Slam Ball/Jumping Lunges B: Stepback Lunges
Station 3: 2KB Push Press/ Alternating Band Front and Side Raise – Green/Red Bands