Monday: 12/18
“All You Need Is One”: 30 Minute AMRAP
Goal is to use the same KBs for all the moves:
4x Touches 2KB Farmer Carry R:(50+/40+)W:(40+/30+)B:(30+/20+)
6x (Each Leg) 2KB Racked Walking Lunges R:(50+/40+)W:(40+/30+)B:(30+/20+)
8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/40+)W:(40+/30+)B:(30+/20+)
12x Lemon Squeeze / Ab Rockers
10 Cals on Air Bike