Monday February 12 – Tempo Strength + 15-Min Cardio AMRAP

Monday: 2/12

Tempo Squat and Presses (5 sec down, 1 sec up) – 15 MIN

Goal is to get through squats, presses and mobility at least 3x

5 x 1 KB Squats (R)

5 x 1 KB Squats (L)

5 x 1 KB Press (R)

5 x 1 KB Press (L)

Once campers have done both sides of squats and presses, they will work on:

3 Hip cars (R) / 3 Hip cars (L)

3 Prone Swimmers

Cardio AMRAP – 15-min

15 Pull ups or JG Rows

15 Wall Balls

Ralph McGill Run or 400 Meter Row

15 Push ups

15 Burpees