Monday: 2/12
Tempo Squat and Presses (5 sec down, 1 sec up) – 15 MIN
Goal is to get through squats, presses and mobility at least 3x
5 x 1 KB Squats (R)
5 x 1 KB Squats (L)
5 x 1 KB Press (R)
5 x 1 KB Press (L)
Once campers have done both sides of squats and presses, they will work on:
3 Hip cars (R) / 3 Hip cars (L)
Cardio AMRAP – 15-min
15 Pull ups or JG Rows
15 Wall Balls
Ralph McGill Run or 400 Meter Row
15 Push ups
15 Burpees