Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds
Camper Named: “Spin City” Aka “ The Jenna G.
Tabata Interval Stations (:20 seconds of work followed by :10 seconds of rest repeated 8 times = 4 Mins) is applied in turn to the:
– Air Mill Fan Bike: Switch with a partner each :20
– Slam Balls / Wall Sit: Switch moves each :20
– W: Knee Bent L-Sit / R: Full L-Sit / B: Ab Rocker Hold / Push Ups: Switch moves each :20
– TRX Laying Low Rows: B: Standing Row
* There will be a one minute rotation break between exercises.
RED: All Toe Push Ups,
WHITE: Half Toe/ Half Knee Push Ups, 6 rounds (Take off round 4 and 8)
BLUE: Standing TRX Rows, Knee Push Ups, 4 rounds (take off a round after each on round)