Monday:  2/12

 

Mobility Series: 5-6 Minutes

Lower Body 2 Moves –  3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds   

 

Camper Named: “Spin City” Aka “ The Jenna G.

Tabata Interval Stations (:20 seconds of work followed by :10 seconds of rest repeated 8 times = 4 Mins) is applied in turn to the:

– Air Mill Fan Bike: Switch with a partner each :20

– Slam Balls / Wall Sit: Switch moves each :20

– W: Knee Bent L-Sit / R: Full L-Sit / B: Ab Rocker Hold  / Push Ups: Switch moves each :20

– ERG:

– TRX Laying Low Rows: B: Standing Row

 

* There will be a one minute rotation break between exercises.

RED: All Toe Push Ups,

WHITE: Half Toe/ Half Knee Push Ups, 6 rounds (Take off round 4 and 8)

BLUE: Standing TRX Rows, Knee Push Ups,  4 rounds (take off a round after each on round)