Monday February 26th – 2×16 Min Circuits

Monday:  2/26

 

2 x 16 Minute Team Circuits – 4 people to a group. 4 rounds of each Circuit.  Rotating like the Wheel * Rest 2 Min Btwn Circuits

:40/:20 x 4 exercises  = 4 Mins x 4 RNDS = 16 Minutes

Circuit 1:

TRX Power Pull (Alternate Arms Each RND) B: TRX  Single Arm Row

KB Seated Goblet Press R:(45+/30+)W:(35+/25+)B:(25+/15+)

Med Ball Toe Taps

Hollow Hold

Circuit 2:

TRX Tri Press  

KB Goblet Step Back Lunge – Rights R:(53+/45+)W:(45+/35+)B:(30+/20+)

High Knees

Superman Hold