Monday January 15th – The Gym Knockout

Monday:  1/15

The Gym Knockout

6 rounds – 3 min/round – 2 min rest between rounds

4-person groups swapping exercises every 45 seconds.

Burpees – Wall Ball – 2 KB Push Press – Sit-Ups (Toe Touch)

Score = total reps for 6 rounds (campers will write their score for each round on the whiteboard)

RED – Wall ball (20/15), push press (35+, 25+)

WHITE – Wall ball (15/15), push press (30+,20+)

BLUE – Wall ball (12/12), push press (25+,15+)  

PURPLE: Wall ball (10/10), Push Press (20,15) No more than 6 Reps of each move during the :45 sec work windows. Stressing keeping the workload/reps down for the Newbies.  Walking back Burpee/Newbie Burpee