Camper Named: “Spin City: The Charlie Sheen Years” Aka “ The Jenna G.”
Tabata Interval Stations (:20 seconds of work followed by :10 seconds of rest repeated 8 times = 4 Mins) is applied in turn to the:=
– Air Mill Fan Bike: Switch with a partner each :20
– Slam Balls / Wall Sit: Switch moves each Minute
– W: Knee Bent L-Sit R: Full L-Sit B: Ab Rocker
– TRX Inverted Rows: B: TRX Rows
– KB Swings: R:(60+/53+) W:(45+/40+) B:(35+/30+) / Glute Bridge Hold: Switch moves each Minute
* There will be a one minute rotation break between exercises.