Monday January 21st – Camper Named: “Spin City: The Charlie Sheen Years” Aka “ The Jenna G.”

Monday:  1/21

Camper Named: “Spin City: The Charlie Sheen Years” Aka “ The Jenna G.”

Tabata Interval Stations (:20 seconds of work followed by :10 seconds of rest repeated 8 times = 4 Mins) is applied in turn to the:=

– Air Mill Fan Bike: Switch with a partner each :20

– Slam Balls / Wall Sit: Switch moves each Minute

– W: Knee Bent L-Sit R: Full L-Sit  B: Ab Rocker

– TRX Inverted Rows: B: TRX Rows

– KB  Swings: R:(60+/53+) W:(45+/40+) B:(35+/30+) / Glute Bridge Hold: Switch moves each Minute  

* There will be a one minute rotation break between exercises.