Monday January 22nd – Death By Burpees + Partner Ladders

Monday:  1/22

Mobility Series: 5-6 Minutes

Lower Body 2 Moves –  3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds   

Death By Burpees: 

Minute 1 Everyone Starts @ 4 Burpees Rest with remainder of the minute

Next Minute add + 1 Burpee Until Failure

Finish With 15 Min Partner Ladder: I Go You Go – Pick Your Poison – 10-1

 

  • Newbies Start at 6-1

 

– Pull Ups (Partner Pull Up Holding Legs or TRX Pull Ups)

– KB Goblet Step Ups (Stay on One Leg before switching)

– KB Swings

– Lemon Squeezes