Monday January 29 – The Monday Special

Monday: 1/29

The Monday Special

Each station will start with a KB lift, followed by a series of 3 complimenting exercises. Campers should go through each station 3 times. Following the 3rd RND, they’ll run 1 shake up lap around the parking lot before moving on to the next station. Rest as needed. All sets of the complimentary exercises are 20 TOTAL reps.

1) 6 x 2 KB Floor Press / 20 Shoulder Taps (total) / 20 Push ups (15 Push ups) / 20 Plank Downs (total)

2) 6 x 2 KB Front Squat / 20 Sumo Squats / 20 Side Lunges (Total) / 20 Single Leg Hip Bridge (Total)

3) 6 x 2 KB Strict Press / 20 Jungle Gym High Rows / 20 KB High Pull/ 20 Resistance Band External Shoulder Rotations  (Total)

4) 6 x 2 KB Suitcase Deadlift / 20 Single Leg Deadlifts (BW or light bell) / 20 Walking Lunges (or step back lunges) / 20 Donkey Kicks