Monday January 29th – Team Fan Bike Relay + Core

Monday:  1/29

Mobility Series: 5-6 Minutes

Lower Body 2 Moves –  3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds   

 

Team Fan Bike Relay: 20 Minute Max Cal Bike

– Team of 4-6 Switch every :30 Secs Scored Team with most Cals at finish gets high score

Station 1: Bike

Station 2: Plank

Station 3: 10x Squats R:12x B:8x

Station 4: 10x Push Ups R:12x B:8x (TRX Chest Press)

Station 5: Rest (If more than 20 People Hollow Hold)

Station 6: Rest

 

8 Minute Core Finisher:

4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank

3 Mins Curl Up / Heel Touches :30/:30 Rolling Clock

1 Min Hollow Crunch