Monday: 1/29
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds
Team Fan Bike Relay: 20 Minute Max Cal Bike
– Team of 4-6 Switch every :30 Secs Scored Team with most Cals at finish gets high score
Station 1: Bike
Station 2: Plank
Station 3: 10x Squats R:12x B:8x
Station 4: 10x Push Ups R:12x B:8x (TRX Chest Press)
Station 5: Rest (If more than 20 People Hollow Hold)
Station 6: Rest
8 Minute Core Finisher:
4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank
3 Mins Curl Up / Heel Touches :30/:30 Rolling Clock
1 Min Hollow Crunch