Monday January 8th – The Reboot: 4 Person Circuit

Monday:  1/8

Newbie Day 1:

The Reboot:


4 min plank Challenge. Teach Plank: Railroad Track arms apart (Better for deep core engagement)  Upon failure, switch to superman hold for as long as possible. Once you fail here, back to plank until 4 min up.

4 Person Circuit: 4 Rounds :40/:20 

Push Ups, Squats, Hollow Crunch, TRX Rows

After 1 round (4 minutes) – Whole group completes :60 of high knees or :60 of burpees (w/o flopping)